A few years back, I wrote about the negative health consequences of visceral fat, which is the kind of fat that surrounds our organs. Too much of it is bad for our health. I spoke about several ways to measure it, but I want to concentrate on one very easy and free method called the waist-to-height ratio. It is a simple and free method you can do at home to determine your health risk. I will tell you why it is so important and tell you how to calculate yours. For the math-challenged, I have a link to an automatic calculator.
Read MoreToday, I would like to talk about a few other causes of poor sleep, especially in children and especially teens, as they normally have earlier school start times. According to numerous studies, people, including children and teens, who sleep less than five hours per night are more vulnerable to respiratory infections. But the bad news doesn't end there. Poor sleep can eventually lead to certain forms of cancer, Alzheimer's disease, diabetes, heart disease, congestive heart failure, stroke, depression and other mental disorders, and obesity. At the end of the post, I will cover some helpful tips to help us and our children to sleep better-especially our teenagers.
Read MoreTraditional thinking views our bodies as vessels containing thousands of coordinated chemical reactions. While this is true, electromagnetic processes occur simultaneously but get less attention. The reality is that since the discovery of electricity and its cousin magnetism, scientists have been looking into how they interact with biological systems. The classic example of how the body uses chemicals to produce electrical impulses is our nervous system, but every cell does the same thing using electrical potentials. This post will give a little background on the biology of electromagnetism, how it relates to our cells and tissues, and, finally, some of the benefits of applying low levels of electromagnetic energy to optimize health. The technology is called pulsed electromagnetic field application.
Read MoreThis is the presentation I am giving today at PaleoFx in Austin Texas.
Read MoreMany of you may have experienced painful teeth while suffering from a sinus infection. Dentists frequently encounter this phenomenon. Because the roots of some teeth touch the floor of the maxillary (cheek) sinuses or even protrude into them, sinus infections can often cause the teeth to hurt, even though they have no pathology. This post will discuss some of the unique aspects of the tooth-sinus connection.
Read MoreTooth wear is considered a bad thing in the modern era. It can be painful and unsightly. Furthermore, a 2019 analysis of 706 studies involving tooth wear associated it with sleep disorders, oro-facial pain, oral dryness, GERD, and sleep bruxism (tooth grinding). However, several lines of research conclude that tooth wear, even in childhood, may be an evolutionary survival strategy. Especially as it pertains to proper jaw growth. The story is a little complicated, so I want to give you a little background and then explain how tooth wear may have been beneficial during our evolution.
Read MoreI am sure you have all experienced in the doctor's office not being seen on time, techs taking more tests without an explanation from the doctor, incomplete understanding of symptoms, lack of rapport with the staff and doctor, lack of communication, procedure-driven ideologies, expecting compliance without questions, discounting your desires, unmet expectations, being left in examination rooms for long periods, and being treated as a low-priority. So today, I want to talk about bad medicine, specifically the doctor-patient relationship, and how you can find good medical care.
Read MorePhilosophers have long distinguished two basic forms of well-being: a hedonic form representing the sum of an individual's positive affective experiences and a deeper eudaimonic form that results from striving toward meaning and a noble purpose beyond simple self-gratification. It turns out, so do scientific researchers. There is robust scientific evidence that living a eudaimonic life extends life. This post will cover some of the science behind eudaimonia and how to achieve it.
Read MoreThe scientific literature was clear in 2020, and it still is: Lockdowns don't work. But, unfortunately, nobody was allowed to talk about it until now. So those of us who read the research and history books back then feel we may speak more freely without fear of disdain, ridicule, or censorship. We read the studies from the vaccine companies that clearly never looked at prevention or spread, only symptoms. We knew the previous studies on masks and quarantining showed they are no use. But things are changing.
The media and politicians are now having trouble maintaining their narratives. For instance, just recently in The Studies In Applied Economics Journal, a January 2022 paper entitled A LITERATURE REVIEW AND META-ANALYSIS OF THE EFFECTS OF LOCKDOWNS ON COVID-19 MORTALITY by Jonas Herby, Lars Jonung, and Steve H. Hanke stated that "…during the initial phase of the COVID-19 pandemic, lockdowns have had devastating effects. They have contributed to reducing economic activity, rising unemployment, reducing schooling, causing political unrest, contributing to domestic violence, and undermining liberal democracy. These costs to society must be compared to the benefits of lockdowns, which our meta-analysis has shown are marginal at best. Such a standard benefit-cost calculation leads to a strong conclusion: lockdowns should be rejected out of hand as a pandemic policy instrument." Their statement would have been taken off all social media and ignored by the mainstream press last year. This post will cover my previous observations about the pandemic over the last few years showing that the governments around the world did not “follow the science” as they claim.
Read MoreThe law of the instrument, otherwise known as Maslow’s hammer, whereby he states that I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail. Likewise, if the only tool you have is a scalpel, I also suppose it is tempting to treat everyone as a surgical candidate. A few years ago, I had a procedure recommended to me, and when I asked the doctor to justify why I should receive it, he stated,” anyone in my profession would recommended it.” In other words, “because I said so!” I did my own research and had the procedure.
But recently, A surgeon took one look at my MRI and concluded I needed surgery right away. He never bothered to ask my thoughts on the matter. I am now involved in a process cultivating me for the knife. In the meanwhile, I have been doing my homework. I am not surprised that the procedures they recommend have similar outcomes to non-surgical approaches. This post is designed to teach you how to do your own research, how to receive REAL informed consent (not the rushed one they do a foot from the operating table), and decide for yourself what is best for YOU. I will also talk about spinal health since the recommended surgery involves my cervical spine.
Read MoreMost Americans are not healthy. The reasons are numerous, but I want to focus on seven of them today. First, data published in the February 2019 issue of Metabolic Syndrome and Related Disorders found that only 12.2% of the population is optimally metabolically healthy. The percent of adults aged 20 and over that are overweight or obese is 73.6%. The percent of adults aged 20 and over with obesity is 42.5%. In 2008, 107 million Americans—almost one out of every two adults aged 18 or older had at least 1 of 6 reported chronic illnesses: cardiovascular disease, arthritis, diabetes, asthma, cancer, and chronic obstructive pulmonary disease (COPD). Here are seven contributing factors.
Read MoreI have written articles about systemic fluoride before, but today I want to focus on one manifestation of excess fluoride called fluorosis. Fluorosis means fluoride toxicity and its manifestations. The symptoms range from mild to severe and typically show up in teeth and bones but include other aspects of the body. Today, dental fluorosis has been trivialized, yet 8 to 51% of children in fluoridated communities suffer from dental fluorosis, and 3 to 26% of children in non-fluoridated communities suffer from dental fluorosis due to its presence in much of our food supply. In 2010, the Centers for Disease Control reported 41 % of American adolescents now have dental fluorosis. In this post, I will show you how to identify it, and talk about what you can do to prevent and cope with it.
Read MoreI have written numerous posts on the plight of our small jaws over the years. So I thought it might be a good idea to share the story of mine, and what I have done about it. Maternal smoking, lack of breastfeeding, soft food, swollen tonsils, sinus problems, a deviated septum, and attractive orthodontics all played a role. The good news I was able to correct every problem. I will tell you how at the end of this post.
Read MoreThe holidays always bring more love, laughter, cheer, and peace for me, my family and friends. It has become increasingly more difficult because of all the fear mongering going on. I gave a message of hope last year by posting that things were not nearly as bad as everyone was led to believe. Once again, I bring tidings of comfort and joy that we are not dying in much greater numbers than usual. I will also share insights that Omicron is generally mild and has a much lower hospitalization and death rate than previous Covid variants. I will also discuss the main reason why the death rate is climbing, and what we can do to avoid an early exit. Lastly, enjoy the holidays and have a happy new year.
Read MoreMuch has been written about a new study that claims Viagra can reduce the incidence of Alzheimer’s disease by as much as 69%. I purchased the study and took a look at their data. I liked the study and the researchers are reporting their findings with accuracy. The problem is they are using standard statistics to describe their findings. To the unsuspecting public, it may appear as if a new miracle cure has been found. Sadly, this is far from the case. I am, however, excited about their findings. Let’s take a look at their findings.
Read MoreUnfortunately, we have an overwhelming tendency in the health profession to address diet, exercise, smoking, and drinking over the simple fact that just having a solid relationship is more important. Dr. Debbie Stoewen, a veterinarian and registered social worker, has observed that of the eight aspects of wellness, only two are commonly addressed in medicine; physical and environmental. As a result, I unintentionally spend much more time talking about them on this site and in my office to my patients. The other six components are intellectual, emotional, social, spiritual, vocational, and financial. 3 These remaining aspects of wellness have a high degree of overlap and interconnectedness. In this post, we will take a brief look at them.
Read MoreI was on a digital detox this week and therefore did not look at any research or explore new topics in health. I was incidentally celebrating my sixtieth birthday at the same time. During the week, I saw some old college friends, one of whom I had not seen since 1985. I was feeling a bit nostalgic, so I went on social media after my detox was over to look at pictures from the past. I found this one of me in a striped shirt from 1985 that my dad took by our pool. My wife always tells me that she thinks I look just as good as the younger me, so I got the crazy idea to try and strike the same pose and see how I really stack up to a younger man. We had a good laugh trying. She claims to like the silver fox with the fancy watch better! Unfortunately, many of the years in between the photos were spent with avoidable health problems. This post will cover what happened and how I was able to get healthy and strong again.
Read MoreI want to share a shocking brief digital simulation showing how our faces have been drastically shrinking over several hundred years. I got it from Dr. Michael Gelb DDS in NYC, who got it from best-selling author James Nestor. Please concentrate on the lower face; you will see how the jaws are shrinking and moving back toward the throat. This causes the tongue to partially or fully occlude the airway, especially when we sleep. You should also notice how the face is less attractive now. In fact, it is rare to see someone who has realized their potential for full facial development. People with properly developed faces will always have straight teeth, room for their wisdom teeth, superior beauty, and better health. Whatever they do for a living, they appear to be actors and models. Since most of us have underdeveloped faces, this epidemic has gone primarily unnoticed by us, including most physicians and dentists. This needs to change because, as you will see in this post, it is one of the major contributing factors for many, if not most, of our modern health problems.
Read MoreHuman evolution has resulted in our total domination over most of the plants and animals of the world. There are many reasons for our success as a globally dominant species, and I will start covering them in future posts. But in part one, I will focus on our superior hunting skills and our adaptations for them, that rank among the best explanations for our success.
Read MoreBefore the advent of farming, our jaws were larger; our faces were broader, our teeth were straight, we had adequate room for our wisdom teeth, larger brains, and more space in our throats to breathe. It is a virtual certainty that our changing diets contributed to crooked teeth and a lack of adequate space for wisdom teeth and constricted airways. SMALL JAWS CAUSE BIG PROBLEMS. Heart disease, cancer, Alzheimer's disease, ADHD, depression, and anxiety are a few. In this post, I am going to cover how our lifestyles have changed leading to our current problems, and what we can do about it.
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