Last week, I mentioned that olive oil is safe for consumption. Olive oil has long been celebrated for its health benefits and culinary versatility. However, not all olive oils are the same. In fact, many olive oils on the market are mixed with cheap, toxic seed oils, which can mislead consumers and potentially harm their health. This blog will explore the history and implications of mixed olive oil, the increasing use of vegetable oils, and how to ensure you're getting authentic olive oil.
Read MoreOn average, people spend about 60 to 90 minutes each day eating, which translates to approximately 15 to 30 minutes with food in their mouths. While this might seem like a small portion of the day, the impact of the food we consume on our oral health can be significant. But what happens once we swallow our food? The consequences extend far beyond the mouth, affecting our entire body in ways that are often devastating. I will explore the profound effects of diet on both oral and overall health and highlight the importance of a whole-food diet devoid of processed carbohydrates and vegetable oils.
Read MoreI recently heard an interview with Calley and Casey Means that really resonated with me regarding my concerns about the state of health in America. Their message struck a chord with me, and I believe it's crucial for everyone to hear. Casey Means, a physician who left a thriving career in traditional medicine, and her brother Calley, a whistleblower advocating against the corruption in the food and pharmaceutical industries, have joined forces to address what they see as the root cause of America’s health crisis: our toxic food environment.
Casey and Calley have a compelling story. Casey was frustrated with the medical profession's approach to treating illness, as she found herself constantly treating symptoms rather than addressing the underlying causes of her patients' ailments. Calley, on the other hand, was disturbed by the overwhelming influence of big food and big pharma on both doctors and patients. Together, they concluded that our poor health is due to the modern processed foods dominating our diets, and the reason we remain sick is because the pharmaceutical and medical industries benefit from this steady stream of unhealthy patients. This post will discuss their concerns and recommend the solutions.
Read MoreThe connection between Alzheimer's disease (AD) and vitamin D status has been known for some time. A 2015 review of the literature concluded that being deficient in vitamin D presented a 21% greater chance of developing Alzheimer's compared to those with adequate levels of vitamin D above 50 nmol/L. Researchers at the University of Calgary's Hotchkiss Brain Institute in Canada and the University of Exeter in England explored the relationship between vitamin D supplementation and dementia in more than 12,388 subjects. They found that subjects who had a history of vitamin D supplementation were 40% less likely to develop Alzheimer’s disease. The results are exaggerated due to normal statistical trickery, but there is still a strong correlation. I will break the study down and explain the real results. I will also give my two cents on whether you should supplement.
Read MoreToday, I would like to talk about a few other causes of poor sleep, especially in children and especially teens, as they normally have earlier school start times. According to numerous studies, people, including children and teens, who sleep less than five hours per night are more vulnerable to respiratory infections. But the bad news doesn't end there. Poor sleep can eventually lead to certain forms of cancer, Alzheimer's disease, diabetes, heart disease, congestive heart failure, stroke, depression and other mental disorders, and obesity. At the end of the post, I will cover some helpful tips to help us and our children to sleep better-especially our teenagers.
Read MoreMuch has been written about a new study that claims Viagra can reduce the incidence of Alzheimer’s disease by as much as 69%. I purchased the study and took a look at their data. I liked the study and the researchers are reporting their findings with accuracy. The problem is they are using standard statistics to describe their findings. To the unsuspecting public, it may appear as if a new miracle cure has been found. Sadly, this is far from the case. I am, however, excited about their findings. Let’s take a look at their findings.
Read MoreThe appearance of heart attacks in the early 1900s has also coincided with steep rises in type 2 diabetes, cancer, obesity, macular degeneration, and Alzheimer's; traditionally, processed carbohydrates and saturated fats get most of the blame. Before the early 1900s, most of these conditions were rare. As we will see, processed carbs were already a big part of our diets, but seed oils were introduced right when we started our trend towards all of these terrible conditions. I will cover the rise of vegetable oils in our diets, along with chicken fats, that parallel our rise in modern diseases like obesity, diabetes, and heart disease.
Read MoreAs an active clinician with an insatiable appetite for knowledge, I am always searching for new perspectives on our poor health. Sometimes I find antique descriptions of current health problems. I recently found and read a book by George Catlin on how our children can achieve beautiful faces and superior health by ensuring that they sleep with their mouths closed. I had thought this knowledge to be a recent scientific finding, so naturally, I was intrigued and read the book in a few short hours. I was highly impressed with the Native American wisdom he shared. Sadly, the knowledge was largely forgotten and is only followed by a few people today. Here's some of what I learned...
Read MoreBefore the advent of farming, our jaws were larger; our faces were broader, our teeth were straight, we had adequate room for our wisdom teeth, larger brains, and more space in our throats to breathe. It is a virtual certainty that our changing diets contributed to crooked teeth and a lack of adequate space for wisdom teeth and constricted airways. SMALL JAWS CAUSE BIG PROBLEMS. Heart disease, cancer, Alzheimer's disease, ADHD, depression, and anxiety are a few. In this post, I am going to cover how our lifestyles have changed leading to our current problems, and what we can do about it.
Read MoreThe list of comorbidities on the CDC's Coronavirus pages is extensive. Still, distressingly, it does not include any references to oral infections. Adding periodontal disease would significantly increase the average number of comorbidities to 2.75. The reason for my distress is that their public health efforts will fall short. Here’s what you can do about it today.
Read MoreI was curious to see what population segments are most at risk of death from a Covid-19 infection. It turns out that age is a huge risk factor for coronavirus deaths. Also, underlying medical conditions are also a big factor in whether you live or die from the virus. Today’s post is all about who is most at risk, and how you can lower your risk and survive Covid-19.
Read MoreThe Covid-19 virus is more deadly for people who have underlying conditions. The risk goes up with each additional risk factor. Those at risk of complications and death are known as susceptible hosts. I discuss some of them in this post along with how to address some of the underlying conditions and make the move towards being a resistant individual.
Read MoreLow magnesium status is known as hypomagnesemia. Alzheimer’s disease, asthma, attention deficit hyperactivity disorder (ADHD), insulin resistance, type-2 diabetes mellitus, hypertension, cardiovascular disease (e.g., stroke), migraine headaches, and osteoporosis are all associated with low magnesium status. Over half of Americans are deficient in it. Today I am going to talk about all things magnesium, including its use in dentistry.
Read MoreI had the pleasure of speaking with the creator and owner of Primal Life Organics Trina Felber this week live on FaceBook. We spoke about a number of topics near and dear to my heart such as how the introduction of “dense acellular carbohydrates” into our diets has been disastrous not only for our teeth, but for the rest of our bodies as well. We also spoke about the dangers of fluoridated water to our health. I also stressed how important it is to have a dentist trained in how to safely remove mercury containing fillings using the non-toxic SMART technique. I hope it is helpful and enjoyable!
Read MoreRed light therapy is becoming more and more popular lately. The benefits are so numerous as to seem too good to be true. In today’s post I will discuss the science behind the claims.
Read MoreA recent study shows a strong connection between gum disease and Alzheimer’s Disease. The germ that causes gum disease has been found in the brains of Alzheimer Disease sufferers. Substances known as gingipains are secreted by the bacteria are responsible for much of the damage. The good news is that gum disease is easily treatable. The same study shows that there may be a new drug on the horizon to inactivate gingipains.
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