Prevalence of metabolic health in American adults is alarmingly low, even in normal weight individuals. The large number of people not achieving optimal levels of risk factors, even in low-risk groups, has serious implications for public health. In this post I discuss the poor state of our health, why it is so bad, and what to do about it.
Read MoreToday, we don’t have to hunt or even farm our own food, we have climate control everywhere, we are highly entertained, we have medicine for everything, and we can gain goods and services at the click of a link. In constructing this "paradise”, we have lost the need for most common human interactions. In today’s post, I will explain whye are stronger when we come together, and how that can be achieved even in today's divided world.
Read MoreThe Paleo Diet has come a long way since it first hit the scene in 2001. Now that Paleo f(x) has concluded, I would like to share with you some of my thoughts about where the movement is today.
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