Now that we are heading into winter in the northern hemisphere, many of us may experience lower vitamin D levels as the sun is no longer capable of helping us produce it. A promising study showed that using a form of vitamin D called calcidiol reduced the risk of ICU admission by 93% compared to the group that took no calcidiol in Covid-19 patients. But some people don’t respond to supplementation when their levels are already low. I will tell you how you can improve your production of active vitamin D, whether you should supplement, and how a commonly available supplement can really help.
Read Moream sure most of you have never heard of GGT. It is not your fault; it is not considered to be as important as a marker for disease as others, such as cholesterol by most medical practitioners. As you will find out today, it may be the single most important predictor of disease and mortality medicine has today.
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