The carnivore diet is based on eating animal-based foods as much as possible. In some of my previous posts, I have listed supporting evidence that we tolerate animal-based foods well. Our highly acidic stomachs, longer small intestines, and lack of a cecum are a few patterns we share with carnivorous-leaning mammals. Additionally, fat cells have two patterns: one indicating herbivory and one carnivory. It turns out that humans have the carnivorous pattern.
Read MoreToday I want to clarify a few misconceptions about how science classifies and describes the diets of animals, where we fit into the diet picture, and our evolutionary journey here. Interestingly, most omnivores specialize by being either closer to being almost entirely herbivorous or carnivorous. You may be surprised to see where we fall in the spectrum.
Read More